Start here

Otome Pass, Hakone — by Hiroaki Takahashi

Hello!

You've stumbled upon Expanding Awareness, a website run by Michael Ashcroft that explores Alexander Technique and all the things it intersects with.

My plan is for this website to become a well-maintained and exciting garden of ideas that you can explore as part of a wider 'oasis'. Although it's still somewhat early days I am planting seeds and laying down paths regularly.

If you're wondering what to read first, these are a good place to start:

If you came here via Twitter then you may also know I have build an Alexander Technique course, which you can learn about here.

And if you'd like to stay up to date with developments here then I invite you to join the 1200+ people on the mailing list below.

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